Easy No-Bake Energy Balls: A Quick and Healthy Snack

1 cup rolled oats – This is the base of your energy balls. Oats are full of fiber and help keep you full.
½ cup peanut butter – This gives the balls that rich creamy texture and adds protein to keep you fueled.
¼ cup honey – You could also use maple syrup if you prefer a vegan option. It helps bind the ingredients together and adds just the right amount of sweetness.
¼ cup chia seeds – These tiny seeds are packed with omega-3 fatty acids fiber, and protein. Plus, they add a nice crunch!
¼ cup mini chocolate chips – Because who doesn’t love a little chocolate right? You can leave them out if you prefer, but I think they really make these energy balls irresistible.
1 teaspoon vanilla extract – Just a splash for flavor.
Pinch of salt – A small pinch to balance out all the flavors.

In a large mixing bowl, combine all the ingredients—oats, peanut butter, honey, chia seeds, chocolate chips, vanilla, and a pinch of salt. Stir everything together until it’s well combined. The mixture should be sticky and hold together when pressed.

Once the mixture is ready, it’s time to get your hands dirty! Use your hands to roll the mixture into small balls, about 1 inch in diameter. If you want, you can also use a cookie scoop to make this step quicker.

Place the rolled energy balls on a parchment-lined baking sheet or plate and pop them in the fridge for at least 30 minutes. This helps them firm up so they’re easier to eat and less messy.