Cajun Grilled Chicken with Alabama White Sauce

There’s just something about grilled chicken that takes me back to family cookouts and warm summer nights. But let me tell you, this Cajun Grilled Chicken with Alabama White Sauce? It’s on another level. It’s juicy, flavorful, and has that little kick of spice that keeps you coming back for more. Plus, paired with the tangy Alabama White Sauce, it’s a match made in food heaven. If you’re looking for a simple yet amazing recipe to wow your family or guests, you’re in the right place.

Why Cajun Grilled Chicken is My Go-To Recipe

Okay, confession time: I’m not the most patient cook. I love meals that are quick to put together but still taste like I’ve spent hours in the kitchen. That’s why this recipe is such a winner. The Cajun seasoning does all the heavy lifting, giving the chicken bold flavors, while the grill adds that smoky char we all love. And then there’s the Alabama White Sauce. It’s creamy, tangy, and just a little zippy—the perfect complement to the spicy chicken.

This dish is perfect for weeknight dinners, weekend barbecues, or even meal prepping. Trust me, you’re going to want leftovers.

Ingredients You’ll Need

For the Cajun Grilled Chicken:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Alabama White Sauce:

• ½ cup mayonnaise
• ¼ cup apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon horseradish (optional but adds a nice kick!)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon black pepper
• ½ teaspoon sugar
• A squeeze of fresh lemon juice

How to Make Cajun Grilled Chicken with Alabama White Sauce

Step 1: Prep the Chicken

Start by patting your chicken breasts dry with a paper towel. This helps the seasoning stick better. In a small bowl, mix the Cajun seasoning, garlic powder, paprika, salt, and black pepper. Drizzle the olive oil over the chicken, then rub the seasoning mix all over each piece. Make sure every inch of the chicken is coated—no naked spots allowed!

Step 2: Fire Up the Grill

Preheat your grill to medium-high heat. If you’re using a grill pan indoors, heat it over medium-high heat as well. Place the chicken on the grill and let it cook for about 6-7 minutes per side, depending on the thickness. You’ll know it’s ready when the internal temperature hits 165°F. Pro tip: Resist the urge to flip the chicken too soon. Letting it sit ensures you get those beautiful grill marks.

Step 3: Whip Up the Alabama White Sauce

While the chicken is grilling, let’s talk sauce. In a medium bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, horseradish, garlic powder, onion powder, black pepper, sugar, and lemon juice. Taste it and adjust the flavors as needed. If you like it tangier, add a bit more vinegar. Want more zing? Throw in an extra squeeze of lemon.

Step 4: Serve and Enjoy

Once the chicken is grilled to perfection, let it rest for a few minutes. This helps the juices redistribute, keeping it moist and delicious. Serve the chicken with a generous drizzle of Alabama White Sauce and maybe a side of grilled veggies or a simple salad. Oh, and don’t forget extra sauce on the side for dipping—you’re going to want it.

Why You’ll Love This Recipe

It’s Quick and Easy

You’re looking at about 30 minutes from start to finish. The seasoning mix is simple, and the sauce comes together in minutes.

It’s Packed with Flavor

The Cajun seasoning brings bold, smoky, and spicy notes, while the Alabama White Sauce adds a tangy, creamy balance. Together, it’s magic.

It’s Versatile

This recipe isn’t just for chicken breasts. You can use thighs, drumsticks, or even tofu if you’re going meatless. And the Alabama White Sauce? It’s amazing on everything from grilled fish to roasted veggies.

My Favorite Pairings

When I make this Cajun Grilled Chicken, I like to keep the sides simple. Here are a few ideas:

• Grilled Corn on the Cob: Brush it with a little butter and sprinkle some extra Cajun seasoning for a cohesive meal.
• Roasted Sweet Potatoes: The natural sweetness pairs beautifully with the spicy chicken.
• Simple Green Salad: A mix of greens, cherry tomatoes, and a light vinaigrette keeps things fresh and light.
• Rice Pilaf: It’s a great way to soak up all that extra Alabama White Sauce.

Pro Tips for the Best Results

1. Marinate Ahead: If you have extra time, let the chicken marinate in the Cajun seasoning for a couple of hours. The flavors will penetrate deeper, making the chicken even more flavorful.
2. Don’t Overcook: Overcooked chicken is the enemy. Use a meat thermometer to make sure you’re hitting 165°F without going over.
3. Double the Sauce: Seriously, you’re going to want more of it. Make an extra batch and store it in the fridge for up to a week.

Wrapping It Up

This Cajun Grilled Chicken with Alabama White Sauce is one of those recipes that’ll make you feel like a grill master—even if you’re just winging it (like me most days). It’s easy, packed with flavor, and perfect for any occasion. Whether you’re cooking for your family or impressing friends at a backyard barbecue, this recipe has got your back.

So, fire up that grill, grab your favorite apron, and get ready to enjoy some amazing food. And hey, if you try this recipe, let me know how it turned out! I’d love to hear your tips, tweaks, or what sides you paired it with. Happy grilling!